Pilates with Caroline
Physiotherapist-led classes for strength, flexibility, balance and posture.
Classes at the hall are paused until September while the main hall floor is replaced. Read more in our news post.
Strength, mobility and movement
Caroline's Pilates classes are physiotherapist-led and are designed to improve strength, flexibility, balance, posture, and overall movement. The classes are suitable for a wide range of abilities, with exercises adapted to meet individual needs.
Classes are run as term-time courses, allowing participants to progress their strength, mobility, and movement over several weeks. Each class is different, with exercises changing from week to week to keep sessions varied, engaging, and progressively challenging while continuing to work on the core principles of Pilates.
How a class runs
Warm-up
A gentle warm-up to prepare the body for exercise.
Pilates exercises
A series of Pilates-based exercises focusing on core strength, mobility, balance, coordination, and flexibility.
Functional strength
Functional strength exercises to help improve everyday movement.
Cool-down
A cool-down with stretching and relaxation.
Equipment & what to bring
Equipment used in class
Exercise mats, resistance bands, small Pilates balls, light hand weights, foam rollers, and magic circles.
Please bring
A bottle of water, comfortable clothing suitable for exercise, and a mat.
Class times
Thursdays
08:30, in the main hall
Thursdays
09:30, in the main hall
Thursdays
10:30, in the main hall
Classes run as term-time courses. See the weekly calendar for everything happening at the hall.
Pilates with Caroline
Contact Caroline
- Telephone 07766 233232
- Email caroline@carolinekinashphysio.com
- Website carolinekinashphysio.com
Join a class
Suitable for a wide range of abilities, with exercises adapted to you. Get in touch with Caroline to find out more.
Email Caroline